9 High-Protein Chia Seed Pudding Recipes You Need to Try

Chia seed pudding is a simple, tasty treat that’s perfect for breakfast or as a snack! Packed with nutrients and easy to customize, it’s a fun way to enjoy these tiny powerhouses.

Check out these delicious chia seed pudding recipes that will have you mixing up something special in no time!

For the most part these are vegan or can easily be made vegan. Just avoid dairy milk and/or honey for a 100% vegan recipe. 

Want to know how to substitute maple syrup for honey? Or agave nectar?

CLICK HERE to read my quick and easy sweetener substitution guide right here on my site.

9 Delicious Chia Seed Pudding Recipes

1. Berry Medley Chia Seed Treat

This Berry Medley Chia Seed Treat is a delightful way to enjoy a healthy snack. With a chia seed base soaked in coconut milk, it’s packed with protein and fiber. Just combine ingredients, pour into a jar, and let it chill overnight for a creamy pudding topped with fresh fruit!

Ingredients

• 2 cups non-dairy milk (almond or coconut milk recommended)
• 1/2 cup + 2 tbsp chia seeds
• 1/2 cup strawberries, fresh or frozen
• 1/2 cup blueberries, fresh or frozen
• 1/2 cup raspberries, fresh or frozen
• 2–3 tbsp pure maple syrup (to taste)
• 1/2 tsp vanilla extract

Instructions

1. Mix together all ingredients in a large bowl or mason jar to combine the chia seeds, non-dairy milk, berries, maple syrup, and vanilla extract. Stir well so the chia seeds begin to absorb the liquid and prevent clumps. 
2. Pour the mixture into a storage container or mason jar if not already in one, then cover and refrigerate overnight or for at least 8 hours so the chia seeds swell and the pudding thickens.
3. Serve cold right from the fridge, topped with extra berries if desired. Enjoy this berry chia pudding as a healthy breakfast, snack, or dessert. 

2. Vanilla Coconut Chia Seed Pudding

This Vanilla Coconut Chia Seed Pudding is a creamy delight that’s super easy to whip up. Just combine chia seeds, coconut milk, vanilla extract, and a touch of maple syrup for a lightly sweet treat. Let it chill overnight in the fridge, and serve with fresh fruit or your favorite toppings for a nutritious breakfast or snack!

Ingredients

• 1/2 cup chia seeds
• 2 cups coconut milk (or your milk choice)
• 1/4 cup maple syrup (or sweetener choice)
• 1 teaspoon vanilla extract
• Fresh fruit for topping
• Shredded coconut (optional)

Instructions

1. In a mixing bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to avoid clumps.
2. Pour the mixture into a mason jar or container and refrigerate for at least 4 hours or overnight.
3. Before serving, stir the pudding texture and top with fresh fruit and shredded coconut if desired.

3. Matcha Green Tea Chia Pudding

This Matcha Green Tea Chia Pudding is a fun and easy way to enjoy a nutritious snack. Just combine ingredients like chia seeds, plant-based milk, and matcha powder in a mixing bowl, then let it chill overnight in the fridge. Serve with fresh fruit or your favorite toppings for a delicious breakfast or dessert!

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon matcha powder
• 1 tablespoon maple syrup (or sweetener of choice)
• 1/2 teaspoon vanilla extract
• Fresh fruit for topping

Instructions

1. In a mixing bowl, combine chia seeds, almond milk, matcha powder, maple syrup, and vanilla extract. Stir until well mixed.
2. Pour the mixture into a jar container and refrigerate for at least 4 hours or overnight to thicken.
3. Before serving, give it a good stir and top with fresh fruit. Enjoy your creamy, nutritious pudding!

4. Cinnamon Apple Chia Seed Delight

This Cinnamon Apple Chia Seed Delight is a tasty way to enjoy a healthy snack or breakfast. With a lightly sweet flavor from maple syrup and a hint of cinnamon spice, it’s perfect for meal prep. Just combine ingredients in a mixing bowl, pour into a jar container, and refrigerate overnight for a thick, creamy pudding texture!

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk (or your milk choice)
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 apple, diced
• Fresh fruit for topping

Instructions

1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon. Stir well to avoid clumps.
2. Pour the mixture into a mason jar and let it soak overnight in the fridge.
3. When ready to serve, give it a good stir and top with diced apple and any fresh fruit of your choice.

5. Tropical Pineapple Chia Seed Bowl

This Tropical Pineapple Chia Seed Bowl is a refreshing treat that’s perfect for any time of day. With a rich flavor from coconut milk and sweetened chia seeds, it’s a no-bake pudding that you can whip up in minutes. Just soak the chia seeds overnight, and you’ll have a thick, creamy pudding ready to serve with fresh fruit and your favorite toppings!

Ingredients

• 1/2 cup chia seeds
• 2 cups coconut milk (or dairy-free milk of your choice)
• 1/4 cup maple syrup (or sweetener choice)
• 1 teaspoon vanilla extract
• 1 cup diced pineapple
• 1/4 cup shredded coconut (optional)
• Fresh fruit for topping

Instructions

1. In a mixing bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir until well mixed.
2. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to soak and thicken the mixture.
3. Once thickened, pour into a jar container or bowl, and top with diced pineapple and any other fresh fruit you like. Serve chilled and enjoy your nutritious snack!

6. Peanut Butter Banana Chia Bliss

This Peanut Butter Banana Chia Bliss is a creamy pudding that’s perfect for a nutritious snack or breakfast. With simple ingredients like chia seeds, coconut milk, and a touch of vanilla extract, you can whip it up in no time. Just mix everything in a bowl, refrigerate for a few hours, and enjoy topped with fresh fruit!

Ingredients

• 1/4 cup chia seeds
• 1 cup coconut milk (or your milk choice)
• 2 tablespoons peanut butter
• 1 banana, mashed
• 1 tablespoon maple syrup (or sweetener choice)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon spice
• Fruit topping of your choice

Instructions

1. In a mixing bowl, combine chia seeds, coconut milk, peanut butter, mashed banana, maple syrup, vanilla extract, and cinnamon spice.
2. Stir the mixture well until everything is combined. Let it sit for about 5 minutes, then stir again to prevent clumping.
3. Pour into a jar container and refrigerate overnight or for at least 4 hours to allow the chia seeds to soak and thicken.
4. Before serving, give it a good stir and top with your favorite fresh fruit.

7. Chocolate Almond Chia Seed Delight

This Chocolate Almond Chia Seed Delight is a creamy pudding that’s perfect for a healthy breakfast or snack. Just combine ingredients like chia seeds, cocoa powder, and your favorite dairy-free milk in a mixing bowl, then pour into a mason jar. Let it chill overnight in the fridge, and serve with fresh fruit or a sprinkle of nuts for a tasty treat!

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup (or sweetener choice)
• 1/2 teaspoon vanilla extract
• 1/4 cup coconut milk
• Almonds and chocolate chips for topping

Instructions

1. In a mixing bowl, combine chia seeds, almond milk, cocoa powder, maple syrup, and vanilla extract. Stir until well mixed.
2. Pour the mixture into a jar container and refrigerate for at least 4 hours or overnight to thicken.
3. Before serving, top with coconut milk, almonds, and chocolate chips for added flavor.

8. Mango Passionfruit Chia Seed Bowl

This Mango Passionfruit Chia Seed Bowl is a sweet dessert that’s perfect for any time of day. With a thick creamy texture, it’s made by soaking chia seeds in coconut milk and sweetening with your favorite sweetener choice, like maple syrup. Just pour into a jar, chill overnight, and serve with fresh fruit toppings for a nutritious snack!

Ingredients

• 1/2 cup chia seeds
• 2 cups coconut milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 ripe mango, diced
• 2 passionfruit, pulp scooped out
• Pinch of cinnamon spice (optional)

Instructions

1. In a mixing bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to mix.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 4 hours or overnight until it reaches a pudding texture.
4. Once set, scoop into a mason jar and top with diced mango, passionfruit pulp, and a sprinkle of cinnamon if desired.
5. Serve chilled and enjoy your healthy breakfast or snack!

9. Lavender Honey Chia Seed Dessert

This Lavender Honey Chia Seed Dessert is a delightful treat that’s both sweet and nutritious. Simply combine chia seeds with your favorite dairy-free milk, a touch of honey, and a hint of vanilla extract for a creamy pudding texture. Let it chill overnight in a jar container, and serve with fresh fruit for a perfect breakfast snack or light dessert!

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk (or milk choice)
• 1/4 cup honey (or sweetener choice)
• 1 teaspoon vanilla extract
• 1 tablespoon dried lavender
• Fresh fruit for topping

Instructions

1. In a mixing bowl, combine chia seeds, almond milk, honey, vanilla extract, and dried lavender. Stir the mixture well.
2. Pour into a jar container and refrigerate for at least 4 hours or overnight to allow the chia seeds to soak and thicken.
3. Once set, give it a good stir and serve with fresh fruit on top for a delicious and healthy snack!

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Jeff Campbell

Hi! I'm Jeff Campbell. I was a leader for Whole Foods Market for over 2 decades. I worked in 9 stores in 4 states, not counting the hundred-plus stores I've assisted in other ways. I was a Global All-Star, a Gold Pen Winner, and won Top-10 Store (company-wide) 3 times in addition to Best New Store (company-wide). Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.

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