This low carb cabbage roll casserole recipe combines the flavors of ground beef, cauliflower rice, and a variety of seasonings for a healthy dinner option.
It’s perfect for those following a keto diet, featuring layers of chopped cabbage, a savory beef mixture, and a cheesy topping that will satisfy your cravings.
The recipe is straightforward and ideal for family dinners. With ingredients like diced tomatoes, smoked paprika, and shredded cheese, this casserole is both nutritious and delicious. Prepare to enjoy a bubbling dish that is easy to cook and bake in a casserole dish.
Overview of the Cabbage Roll Casserole
This low-carb cabbage roll casserole is a delightful dish that brings together the comforting flavors of ground beef and cauliflower rice.
With layers of wilted cabbage and a savory beef mixture, it’s a perfect choice for those following a keto diet.
The bubbling casserole, topped with melted mozzarella and cheddar cheese, not only satisfies cravings but also makes for a wholesome family dinner.
Ingredients That Shine
The star ingredients in this casserole include a head of cabbage, which serves as the base, and ground beef that adds richness to the dish.
Cauliflower rice is used to keep the carb count low while still providing a hearty texture.
Seasoned with olive oil, onion, and garlic, the dish is elevated with the warm flavors of smoked paprika, dried oregano, and thyme.
Diced tomatoes and tomato sauce contribute moisture and flavor, while shredded mozzarella and cheddar cheese create a deliciously gooey topping.
Preparation Steps
To begin, preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat and sauté chopped onion and minced garlic until they are fragrant and translucent.
Next, brown the ground beef in the skillet, ensuring to drain any excess fat.
Stir in the cauliflower rice along with the spices, diced tomatoes, and tomato sauce, allowing the mixture to simmer for about five minutes.
Layering the Casserole
Once the beef mixture is ready, it’s time to assemble the casserole.
Start by spraying a casserole dish with cooking spray to prevent sticking. Layer half of the chopped cabbage at the bottom, followed by half of the beef mixture.
Repeat these layers with the remaining cabbage and beef mixture, ensuring even distribution.
Cheesy Topping and Baking
The final touch involves topping the casserole with a generous amount of shredded mozzarella and cheddar cheese.
For an extra kick, sprinkle sweet paprika on top before baking. Cover the dish with aluminum foil and bake for 30 minutes.
After that, remove the foil and bake uncovered for an additional 15 minutes, allowing the cheese to become bubbling and golden.
Serving Suggestions
Once baked, let the casserole cool for a few minutes before serving hot. This dish pairs wonderfully with a slice of fresh bread, making it a complete meal.
With its comforting layers and savory flavors, this cabbage roll casserole is sure to become a favorite at your family dinners.
Easy Low Carb Cabbage Roll Casserole
This casserole features layers of wilted cabbage, a flavorful beef and cauliflower rice mixture, and a cheesy topping. The dish takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 head cabbage, chopped
- 1 pound ground beef
- 1 cup cauliflower rice
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- Salt and black pepper to taste
- 1 teaspoon sweet paprika
- Cooking spray for the casserole dish
Instructions
- Prep the Cabbage: Preheat the oven to 375°F (190°C). In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant and translucent.
- Brown the Beef: Add ground beef to the skillet and cook until browned. Drain excess fat if necessary. Stir in cauliflower rice, smoked paprika, dried oregano, dried thyme, diced tomatoes, tomato sauce, salt, and black pepper. Simmer for about 5 minutes.
- Layer the Casserole: Spray a casserole dish with cooking spray. Layer half of the chopped cabbage at the bottom. Spread half of the beef mixture over the cabbage. Repeat the layers with the remaining cabbage and beef mixture.
- Add Cheese: Top the casserole with shredded mozzarella and cheddar cheese. Sprinkle sweet paprika on top for added flavor.
- Bake: Cover the casserole with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake uncovered for an additional 15 minutes, or until the cheese is bubbling and golden.
- Serve: Let the casserole cool for a few minutes before serving hot. Enjoy this healthy dinner option with your family.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
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