This oven baked pork tenderloin recipe features a simple spice rub that combines brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, kosher salt, and black pepper.
The result is a flavor-packed dish that delivers tender, juicy pork with every bite.
Using a citrus juice marinade with olive oil and fresh lemon juice enhances the meat’s flavor. This recipe is perfect for a quick weeknight dinner, and the pork tenderloin can be paired with versatile sides like mashed potatoes.
Creating a Flavorful Oven Baked Pork Tenderloin
For a delightful meal, oven baked pork tenderloin stands out as a fantastic choice. This dish features a simple spice rub made from brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, kosher salt, and black pepper.
The combination of these spices creates a flavor-packed experience that enhances the natural juiciness of the pork.
Using a citrus juice marinade with fresh lemon juice and olive oil further elevates the taste, making it a perfect option for a quick weeknight dinner.
This lean cut of meat is not only delicious but also pairs wonderfully with versatile sides, such as creamy mashed potatoes and vibrant green vegetables.
Preparing the Pork Tenderloin
To begin, preheat the oven to 400°F (200°C).
Next, trim the silver skin from the pork tenderloin and pat it dry with paper towels. This step is essential for achieving a perfect sear and ensuring the spice rub adheres well to the meat.
In a small bowl, mix together the spice rub ingredients, ensuring an even distribution of flavors across the pork.
Once coated, sear the tenderloin in a cast iron skillet over medium-high heat, allowing it to brown on all sides for about 2-3 minutes per side. This process locks in the juices and adds a beautiful crust.
Cooking the Tenderloin to Perfection
After searing, transfer the pork to a 9×13 baking dish.
In the same skillet, combine fresh lemon juice, minced garlic cloves, Dijon mustard, and low sodium soy sauce to create a flavorful sauce. Brush this mixture over the pork for added moisture and flavor.
Top the pork with butter pats before placing it in the oven. Bake for 25–35 minutes, monitoring the internal temperature until it reaches 145°F.
Once cooked, allow the pork to rest for 5-10 minutes. This resting time is crucial for maintaining the tenderness and juiciness of the meat.
Serving Suggestions for a Complete Meal
When ready to serve, slice the pork into medallions, showcasing the juicy interior.
Arrange the tender slices on a rustic plate, allowing the pan juices to glisten over the top. This presentation not only enhances the dish’s visual appeal but also adds an extra layer of flavor.
Pair the sliced pork with creamy mashed potatoes and a side of vibrant green vegetables for a well-rounded meal that is sure to impress.
Creating an Inviting Atmosphere
The setting in which you serve this dish can enhance the overall experience.
Imagine a warm kitchen filled with the aroma of freshly baked pork tenderloin, inviting family and friends to gather around the table. The rustic plate, adorned with the beautifully arranged medallions, creates an inviting atmosphere that makes every meal feel special.
Whether it’s a casual weeknight dinner or a gathering with loved ones, this dish is sure to be a hit.
Why Choose Oven Baked Pork Tenderloin?
This recipe is not only easy to prepare but also delivers a satisfying and flavorful meal.
The combination of spices and the method of cooking ensures that each bite is tender and juicy. Moreover, the versatility of the dish allows for various side options, making it suitable for any occasion.
With a cooking time of just 30 minutes, you can enjoy a delicious homemade dinner without spending hours in the kitchen.
Flavorful Oven Baked Pork Tenderloin
This oven baked pork tenderloin is seasoned with a spice rub and baked in a 9×13 baking dish. It takes about 25–35 minutes to cook, reaching an internal temperature of 145°F. After resting, the medallions are sliced and served with pan juices for a delicious meal.
Ingredients
- 1 pork tenderloin (about 1.5 lbs), trimmed of silver skin
- 2 tablespoons brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon cumin
- 2 garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon low sodium soy sauce
- Butter pats for topping
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the silver skin from the pork tenderloin and pat dry with paper towels.
- In a small bowl, mix together brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, kosher salt, and black pepper to create the spice rub.
- Rub the spice mixture all over the pork tenderloin, ensuring it is evenly coated.
- In a cast iron skillet over medium-high heat, add olive oil. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.
- Transfer the pork to a 9×13 baking dish. In the same skillet, combine lemon juice, minced garlic, Dijon mustard, and low sodium soy sauce. Brush this sauce over the pork.
- Top the pork with butter pats and bake in the preheated oven for 25–35 minutes, or until the internal temperature reaches 145°F.
- Remove from the oven and let the pork rest for 5-10 minutes before slicing into medallions.
- Serve the sliced pork with pan juices and your choice of sides, such as mashed potatoes.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 5g
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