These keto egg muffins are a perfect breakfast option for those following a low carb diet. Packed with protein and made with simple ingredients like eggs, cheese, and veggies, they are easy to prepare and great for meal prep.
You can customize them with your favorite ingredients such as sausage, ham, or bacon.
Ideal for busy mornings, these savory muffins can be made in muffin cups and stored in the freezer for a quick grab-and-go breakfast. Just reheat them in the oven or microwave, and enjoy a healthy breakfast that kids love!
Why Choose Low Carb Egg Muffins?
Low carb egg muffins are an excellent choice for anyone looking to maintain a healthy breakfast routine. These savory muffins are not only delicious but also packed with protein, making them a perfect fit for those following a keto diet.
With simple ingredients like eggs, cheese, and a variety of colorful veggies, they offer a nutritious start to your day. The combination of heavy cream or milk with shredded cheddar cheese creates a rich egg base that is both satisfying and wholesome.
Perfect for Meal Prep
One of the standout features of these egg muffins is their freezer-friendly nature. Preparing a batch allows you to have a quick grab-and-go breakfast ready for busy mornings. Simply bake the muffins in a muffin tin, let them cool, and store them in the freezer.
When you’re ready to enjoy, just reheat them in the oven or microwave. This convenience makes them a favorite among families, especially since kids love the tasty combination of cheese and sausage.
Customizable Ingredients
The beauty of low carb egg muffins lies in their versatility. You can easily customize them with your favorite ingredients. Whether you prefer ham, bacon, or a mix of veggies like bell peppers and spinach, the options are endless.
By mixing in green onions and seasoning with salt and pepper, you can create a unique flavor profile that suits your taste. This flexibility ensures that you never get bored with your breakfast routine.
Simple Preparation Process
Making low carb egg muffins is straightforward and quick. Start by preheating your oven to 400°F. Greasing a muffin tin or using muffin cups will help with easy removal after baking.
In a large bowl, whisk together the eggs and heavy cream until well combined. Stir in your choice of shredded cheese, cooked sausage, and diced veggies. Pour the mixture into the muffin cups, filling each about three-quarters full, and bake until set.
Nutrition and Serving Suggestions
Each muffin is not only low in carbs but also provides a good amount of protein, making them a nutritious option for breakfast. With only 150 calories per muffin, they fit perfectly into a low-carb lifestyle.
Serve these muffins warm, or store them for later. They make a fantastic addition to any breakfast table and can be paired with a side salad or fresh fruit for a balanced meal.
Enjoying Your Egg Muffins
Once baked, these golden brown muffins are ready to be enjoyed. Their delightful texture and flavor make them a hit at breakfast gatherings or as a simple meal at home.
Whether you’re looking for a quick breakfast option or a meal prep solution, low carb egg muffins are a delicious way to start your day right. Their ease of preparation and versatility ensure they will become a staple in your kitchen.
Easy Low Carb Egg Muffins Recipe
This recipe yields protein-packed egg muffins that are baked until set and golden. With a bake time of 25–30 minutes at 400°F, these muffins are freezer friendly and can be enjoyed throughout the week. The combination of eggs, heavy cream, and shredded cheddar cheese creates a delicious egg base that is both satisfying and nutritious.
Ingredients
- 6 large eggs
- 1/4 cup heavy cream or milk
- 1 cup shredded cheddar cheese
- 1/2 cup cooked sausage, chopped
- 1/2 cup diced ham or bacon
- 1/4 cup chopped green onions
- Salt and pepper to taste
- 1 cup mixed veggies (bell peppers, spinach, etc.)
Instructions
- Preheat the oven to 400°F (200°C). Grease a muffin tin or line it with muffin cups.
- In a large bowl, whisk together the eggs and heavy cream until well combined.
- Stir in the shredded cheese, cooked sausage, ham or bacon, green onions, and mixed veggies. Season with salt and pepper.
- Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 25–30 minutes, or until the muffins are set and lightly golden on top.
- Allow the muffins to cool slightly before removing them from the tin. Serve warm or store in the refrigerator for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 150kcal
- Fat: 10g
- Protein: 10g
- Carbohydrates: 2g
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