Looking for a comforting, hearty dish that packs a punch? Black beans and rice and basic but that doesn’t mean boring! So check out my black beans and rice recipe with variations for both Mexican and Cuban versions.
It’s a classic that’s not only satisfying but also incredibly easy to whip up. Perfect for a quick weeknight dinner or a filling lunch, this dish is sure to please everyone at the table.
Imagine tender black beans simmered with aromatic spices, served over a bed of fluffy rice. The combination is not just filling but offers a delightful balance of flavors and textures. Whether you’re a seasoned cook or just starting, this recipe is straightforward and rewarding.
The Comfort of Black Beans and Rice
This dish embodies warmth and heartiness, making it a go-to favorite for many. Black beans and rice form the foundation of countless meals, offering not just sustenance but also a feeling of comfort with every bite.
The combination is simple yet profoundly satisfying. Black beans, which are rich in protein, pair beautifully with the fluffy white rice, creating a meal that is both filling and nutritious. With the right spices and seasonings, this dish elevates basic ingredients into a delicious experience.
Flavorful Ingredients that Shine
The key to an outstanding bowl of black beans and rice lies in the ingredients. Using dried black beans or canned varieties, both options deliver delightful flavors. Fresh onion and garlic sautéed in olive oil provide a fragrant base.
Cumin and chili powder add a hint of warmth and zest, enhancing the overall taste. Lime wedges on the side introduce a refreshing tanginess that brightens the dish, making every mouthful an explosion of flavor.
Simple Preparation Steps
Preparing this dish is straightforward, requiring minimal effort for maximum reward. Start by soaking dried beans or rinsing canned beans, followed by sautéing the aromatics.
Integrating the spices at just the right moment helps release their essential oils, which deepens the flavor profile. The final steps of combining the beans and rice with broth create a harmonious blend as they cook together, allowing the rice to absorb all the deliciousness.
The Perfect Serving Approach
Presentation plays a vital role in making this dish inviting. Serve the black beans and rice in a vibrant bowl, topped with freshly chopped cilantro, which adds a pop of color and freshness.
Accompany it with lime wedges, inviting diners to squeeze the juice over their portions, enhancing the overall experience with a burst of citrusy goodness.
Nutrition and Enjoyment
This recipe is not only delightful but also nutritious. With a balance of macronutrients, it offers a healthy serving of carbohydrates, proteins, and fats. At about 310 calories per serving, it’s a smart choice for those looking to enjoy comfort food without compromising on nutrition.
Gathering around a bowl of black beans and rice is more than just about the food; it’s about sharing a moment with loved ones, enjoying the warmth and flavors that come together in this dish. It’s a meal that brings people together, fostering connections over delicious food.
A Delicious Tradition
Black beans and rice have long been cherished in many cultures, especially in Latin American cuisine. This dish has stood the test of time, evolving while retaining its core essence.
Whether prepared for a family dinner or a casual lunch with friends, it continues to be a beloved staple. Its versatility allows for customization, from adding proteins to experimenting with various toppings, making it a dish that can cater to different tastes and preferences.
The Ultimate Black Beans and Rice Delight
This dish features protein-rich black beans, infused with spices, and combined with perfectly cooked rice, making it a nutritious and satisfying meal. It’s a delightful mix of earthy, savory flavors, with a hint of spice that brings it all together.
Ingredients
- 1 cup dried black beans (or 2 cans of black beans, drained and rinsed)
- 1 cup long-grain white rice
- 2 cups vegetable or chicken broth
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Prepare the Beans: If using dried beans, soak them overnight, then rinse and cook them in boiling water until tender; about 45 minutes to 1 hour. If using canned beans, simply drain and rinse them.
- Cook the Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add Spices: Stir in cumin and chili powder, cooking for another minute to release the flavors.
- Combine Beans and Rice: Add the black beans and rice to the pot. Pour in the broth, and season with salt and pepper. Stir well.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for about 20 minutes, or until the rice is tender and has absorbed the liquid.
- Serve: Fluff the rice and beans with a fork, garnish with chopped cilantro, and serve with lime wedges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 310kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 50g
Cuban Black Beans and Rice (Moros y Cristianos)
This traditional Cuban dish, known as Moros y Cristianos, combines black beans and white rice with rich spices and aromatics. It’s a flavorful and budget-friendly meal perfect for any occasion.
Ingredients
- 1 cup dried black beans (or 2 cans black beans, drained and rinsed)
- 1 cup long-grain white rice
- 2 cups vegetable or chicken broth
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 green bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1 bay leaf
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 2 tablespoons white vinegar
- 1/2 teaspoon sugar
- Chopped fresh cilantro or parsley for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Prepare the Beans: If using dried beans, soak them overnight, then rinse and cook in boiling water until tender (about 45 minutes to 1 hour). If using canned beans, drain and rinse them.
- Cook the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until soft and fragrant.
- Add Spices: Stir in cumin, oregano, smoked paprika, and the bay leaf. Cook for another minute to release the flavors.
- Combine Beans and Rice: Add the black beans (with some of their cooking liquid), rice, broth, vinegar, sugar, salt, and black pepper. Stir well.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for about 20 minutes, or until the rice is tender and the liquid is absorbed.
- Rest and Serve: Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork, remove the bay leaf, and garnish with fresh cilantro or parsley. Serve with lime wedges.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320 kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 50g
This recipe is part of my 79 Cheap Meals for Families. Just click that link to see all the amazing options!
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